Exercise guide
Banded Clamshell
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- Muscles
- Glutes, Abs, Quads
- Equipment
- Band
- Style
- Strength
How to
Position Side plank with the elbow and the forearm on the ground and the legs slightly bent. Stretch a doubled-up resistance band between your thighs, just above the knee. Execution Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.
Adapted from wger; author: Croak6728. CC-BY-SA 4