Exercise guide
Biceps Curl With Cable
- Muscles
- Biceps
- Equipment
- Cable
- Style
- Strength
How to
Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.