Exercise guide
Planche Lean Hold
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- Muscles
- Shoulders, Serratus, Biceps, Chest, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
A straight-arm calisthenics static hold where you assume a plank position and lean the shoulders as far forward as possible past the wrists with protracted scapulae and a hollow body.
Adapted from wger; author: ege. CC-BY-SA 4