Exercise guide
Reverse Lunges
- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Stand straight, feet hip-width apart. Steps: Step backward with one leg so it can bend comfortably to a 90 degree angle. Slowly bend both knees to form 90 degree angles. Return to the starting position. Repeat, alternating legs.
Adapted from wger; author: wger contributors. CC-BY-SA 4
Photo credit
philip · CC-BY-SA 4 · Original image. Shown smaller, no edits.