Exercise guide
Rack Deadlift
- Muscles
- Glutes, Biceps
- Equipment
- Other
- Style
- Strength
How to
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds. This exercise targets mainly the lower back and glutes.
Adapted from wger; author: Mahoney. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.