Exercise guide
Rear Leg Raises
No photo yet
- Muscles
- Quads
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
Instructions from free-exercise-db (public domain).