Exercise guide
Boxing Stance
No photo yet
- Muscles
- Quads, Calves, Abs, Shoulders
- Equipment
- None
- Style
- Boxing
How to
Setup: Stand with feet about shoulder-width apart, one foot slightly back, knees soft and hands relaxed near the cheeks.
Steps:
- Turn the body slightly sideways while keeping your eyes forward.
- Distribute weight evenly and let the rear heel stay light.
- Hold the shape, then switch lead sides to practice both stances.
Cues: Keep shoulders relaxed. · Leave space between your feet.
Stop if: you feel dizzy or cannot balance comfortably.
Easier: Stand in a square, wider stance and keep hands lower.
Harder: Shift weight gently between feet without stepping.
Source credit
Cowerx (original). Original instructions; no photo used.