Exercise guide
Round The World Shoulder Stretch
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- Muscles
- Shoulders, Biceps, Chest
- Equipment
- Other
- Style
- Stretching
How to
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Instructions from free-exercise-db (public domain).