Exercise guide
Alternating Cable Shoulder Press
No photo yet
- Muscles
- Shoulders, Triceps
- Equipment
- Cable
- Style
- Strength
How to
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Instructions from free-exercise-db (public domain).