Exercise guide
Groin and Back Stretch
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- Muscles
- Adductors
- Equipment
- Other
- Style
- Stretching
How to
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Instructions from free-exercise-db (public domain).