Exercise guide
Blaze
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- Muscles
- Shoulders, Glutes, Chest, Quads, Biceps, Hamstrings, Lats, Abs
- Equipment
- Bench, Dumbbell, Kettlebell
- Style
- Cardio
How to
BLAZE is a full-body HIIT workout. Designed to supercharge your cardio fitness and strength. Delivered in its own purpose-built studio, BLAZE is a unique mix of martial arts, intense cardio and strength training.
Adapted from wger; author: ricwheatley. CC-BY-SA 4