Exercise guide
Dips Between Two Benches
- Muscles
- Triceps
- Equipment
- Bench
- Style
- Strength
How to
Put two benches so far appart, that you can hold onto one with your hands and are just able to reach the other with your feet. The legs stay during the exercise completely stretched. With your elbows facing back, bend them as much as you can. Push yourself up, but don't stretch out the arms.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.