Exercise guide
Copenhagen Adduction Exercise
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- Muscles
- Glutes, Quads, Obliques, Serratus, Traps
- Equipment
- Bench
- Style
- Strength
How to
Lie on your side with the elbow placed directly under the shoulder, similar to a side plank position. Place the upper leg on a bench with the inside of the foot or ankle resting on it. Lift your hips and hold your body in a straight line while keeping the lower leg off the floor. The exercise strongly activates the adductors of the upper leg while also challenging the core and hip stabilizers.
Adapted from wger; author: RiccaBaro. CC-BY-SA 4