Exercise guide
Kettlebell Pass Between The Legs
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- Muscles
- Abs, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Instructions from free-exercise-db (public domain).