Exercise guide
Triceps Extensions On Cable With Bar
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- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
Grab the bar, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Without pause go back to the initial position.
Adapted from wger; author: wger.de. CC-BY-SA 3