Exercise guide
Mentzer Pulldown
- Muscles
- Biceps, Lats
- Equipment
- Cable, Bench
- Style
- Strength
How to
Close grip front facing Pull down, while focusing on Biceps, Increases activation of biceps over the whole range, Avoid activating Lats.
Adapted from wger; author: Mike Mentzer. CC-BY-SA 4
Photo credit
Athlean-X · CC-BY-SA 4 · Original image. Shown smaller, no edits.