Exercise guide
Belt Squat
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- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Other
- Style
- Strength
How to
Belt Squat: a squat variation done with a belt attached to a loading machine or platform so the weight is supported at the hips instead of on the spine. It mainly trains the quads and glutes, with much less lower-back fatigue than a barbell squat. Use a full range of motion, keep the torso upright, and drive through the mid-foot.
Adapted from wger; author: wger contributors. CC-BY-SA 4