Exercise guide
Barbell Reverse Wrist Curl
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- Muscles
- Not listed
- Equipment
- Barbell, Bench
- Style
- Strength
How to
Sitting on a bench, grab a barbell with your palms facing down and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Curl your knuckles towards your face, lifting the barbell. Pause for a moment in the top position, then slowly return the barbell to the starting position.
Adapted from wger; author: burenl. CC-BY-SA 4