Jab

How to

Setup: Take a balanced boxing stance with hands relaxed near your cheeks and no target in front of you.

Steps:

1. Slide the lead hand straight forward at a comfortable height.
2. Let the fist turn naturally near the end and keep the rear hand by the face.
3. Bring the lead hand back along the same path.

Cues: Reach without locking the elbow. · Keep the shoulder relaxed.

Stop if: your shoulder, wrist or elbow hurts.

Easier: Practice the straight reach with an open relaxed hand.

Harder: Add a small step forward and return to stance.