Exercise guide
Unilateral Lunges
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- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
No stops during movement, hands on the hips.
Adapted from wger; author: cybro. CC-BY-SA 4
No photo yet
No stops during movement, hands on the hips.
Adapted from wger; author: cybro. CC-BY-SA 4