Exercise guide
Heel Touches
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- Muscles
- Obliques, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting Position: Lie on your back on an exercise mat. Bend your knees, keeping your feet flat on the floor and hip-width apart. Place your arms along your sides, palms facing inward, just off the floor. Engage Core: Lift your head, shoulders, and upper back slightly off the ground. Keep your neck neutral and chin slightly tucked. Perform the Movement: Side-bend to the right, reaching your right hand toward your right heel. Return to the center, then side-bend to the left, reaching your left hand toward your left heel. Continue alternating sides in a controlled manner. Breathing: Exhale as you reach toward your heel and inhale as you return to the center.
Adapted from wger; author: hpmbala@gmail.com. CC-BY-SA 4