Exercise guide
Bear Walk 2
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- Muscles
- Shoulders, Calves, Chest, Abs, Serratus, Triceps, Glutes, Lats, Obliques, Quads, Traps
- Equipment
- Bodyweight
- Style
- Strength
How to
-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position -Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear. -Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds) -Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves
Adapted from wger; author: nate303303. CC-BY-SA 4