Exercise guide
Foam Roller Iliotibial Band
- Muscles
- Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
Lie on your side with the foam roller under the outside of your thigh and slowly roll back and forth along the iliotibial band with moderate pressure.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.