Exercise guide
Rear Uppercut
No photo yet
- Muscles
- Shoulders, Biceps, Abs, Quads
- Equipment
- None
- Style
- Boxing
How to
Setup: Take a comfortable stance with hands near the cheeks and knees softly bent.
Steps:
- Lower your center a little without folding forward.
- Turn the rear hip and lift the rear hand on a short upward path through open air.
- Return to stance and bring the hand back to guard.
Cues: Keep the motion compact. · Stay tall through the chest.
Stop if: your back, knee or shoulder hurts.
Easier: Practice only a small knee bend and hip turn.
Harder: Link the upward hand path to a gentle step in place.
Source credit
Cowerx (original). Original instructions; no photo used.