Exercise guide
Single Leg RDL
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- Muscles
- Hamstrings, Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand upright and hold weights in both hands if using loads. Brace your core and lift one leg off the ground. Keep your back straight, hinge at the hips while lowering your torso forward, ensuring you don’t rotate your hips. Lower until you feel a stretch in your standing leg's hamstring, then return to standing position. Repeat on both sides.
Adapted from wger; author: captive0592. CC-BY-SA 4