Exercise guide
Standing Rope Crunch
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- Muscles
- Abs
- Equipment
- Cable
- Style
- Strength
How to
- Attach a rope to a high pulley and select an appropriate weight.
- Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
- Perform the movement by flexing the spine, crunching the weight down as far as you can.
- Hold the peak contraction for a moment before returning to the starting position.
Instructions from free-exercise-db (public domain).