Exercise guide
Smith Machine Slight Incline Press
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- Muscles
- Chest
- Equipment
- Other
- Style
- Strength
How to
Execution Start position: Unrack the bar and hold it above your upper chest with arms fully extended. Keep your shoulder blades retracted and pressed into the bench . Lowering phase (eccentric): Slowly bring the bar down to just below your collarbone or upper chest. Maintain control — don’t bounce the bar. Pressing phase (concentric): Push the bar upward in a straight line until your arms are fully extended. Focus on squeezing your upper chest at the top. Lock and repeat: Complete your reps, then safely rack the bar back into the hooks.
Adapted from wger; author: novadani. CC-BY-SA 4