Exercise guide
Reverse Curl
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- Muscles
- Biceps
- Equipment
- Barbell, Dumbbell
- Style
- Strength
How to
The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise.
Adapted from wger; author: BFad07. CC0