Exercise guide
Double Kettlebell Push Press
No photo yet
- Muscles
- Shoulders, Calves, Quads, Triceps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Instructions from free-exercise-db (public domain).