Exercise guide
Overhead Slam
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- Muscles
- Lats
- Equipment
- Medicine ball
- Style
- Plyometrics
How to
- Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position.
- Initiate the countermovement by raising the ball above your head and fully extending your body.
- Reverse the motion, slamming the ball into the ground directly in front of you as hard as you can.
- Receive the ball with both hands on the bounce and repeat the movement.
Instructions from free-exercise-db (public domain).