Exercise guide
Kneeling Forearm Stretch
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- Muscles
- Forearms
- Equipment
- Other
- Style
- Stretching
How to
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Instructions from free-exercise-db (public domain).