Exercise guide
Standing Side Crunches
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- Muscles
- Obliques, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Standing side crunches are a dynamic exercise that targets the obliques while improving balance and stability. Stand upright with your feet shoulder-width apart and hands behind your head or holding a dumbbell in one hand. Lean your torso to one side, contracting your obliques, while bringing your elbow toward your hip (or crunching toward the weight if using a dumbbell). Return to the starting position and alternate sides or perform all repetitions on one side before switching.
Adapted from wger; author: hpmbala@gmail.com. CC-BY-SA 4