Exercise guide
Supported Deep Squat Hold
No photo yet
- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Hold a stable support in front of you and lower into a comfortable deep squat with both feet grounded. Use the support for balance and to control depth. Maintain the squat hold without bouncing or forcing the hips or ankles farther than a comfortable range.
Adapted from wger; author: Original exercise instructions prepared for nalhilal. CC-BY-SA 4