Exercise guide
Single-Arm Cable Row /W Rotation (Floor)
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- Muscles
- Lats, Traps
- Equipment
- Cable
- Style
- Strength
How to
Go into a one-legged kneeling position and grab the cable from the lowest position. Rotate the upper torso to get into the starting position and bend the upper torso a little bit sidewise. Place the unused hand on the knee. Pull the cable while rotating the upper torso.
Adapted from wger; author: bbk. CC-BY-SA 4