Exercise guide
Banded Scapular Retraction
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- Muscles
- Shoulders, Traps
- Equipment
- Band
- Style
- Strength
How to
Attach one end of resistance band to wall/upright/... at shoulder height. Insert arm into the loop, at the tricep. Step back until band is pulled straight. Pull back elbow and shoulder against the resistance of the band.
Adapted from wger; author: hurr99. CC-BY-SA 4