Exercise guide
Wrist Curl, Dumbbells
No photo yet
- Muscles
- Not listed
- Equipment
- Dumbbell
- Style
- Strength
How to
Sitting on a bench, grab the dumbbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face. (optional/variable) Pause at the top. Slowly return to the starting position.
Adapted from wger; author: wakanda90. CC-BY-SA 4