Exercise guide
Prowler Sprint
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- Muscles
- Hamstrings, Calves, Chest, Glutes, Quads, Shoulders
- Equipment
- Other
- Style
- Cardio
How to
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Instructions from free-exercise-db (public domain).