Exercise guide
Dumbbell Bicep Curl To Press
- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Bend your elbows and lift the dumbbells to your shoulders. Push the dumbbells over your head while rotating your arms to make your palms face forward. Reverse it to lower down. Repeat the exercise.
Adapted from wger; author: Lynn_McIntyre. CC-BY-SA 4
Photo credit
Lynn_McIntyre · CC-BY-SA 4 · Original image. Shown smaller, no edits.