Exercise guide
Medicine Ball Booklet Crunch
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- Muscles
- Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Using a medicine ball as an overload will make the exercise heavier.
Adapted from wger; author: clafal. CC-BY-SA 4
No photo yet
Using a medicine ball as an overload will make the exercise heavier.
Adapted from wger; author: clafal. CC-BY-SA 4