Exercise guide
Calf Stretch Elbows Against Wall
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- Muscles
- Calves
- Equipment
- Other
- Style
- Stretching
How to
- Stand facing a wall from a couple feet away.
- Lean against the wall, placing your weight on your forearms.
- Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.
Instructions from free-exercise-db (public domain).