Exercise guide
Leg Presses (Wide)
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- Muscles
- Quads, Glutes
- Equipment
- Other
- Style
- Strength
How to
Sit on the machine and put your feet on the platform, a bit more than shoulder wide. The feet are turned outwards by a few degrees. Lower the weight so much, that the knees form a right angle. Push immediately the platform up again, without any pause. When in the lower position, the knees point a bit outwards and the movement should be always fluid.
Adapted from wger; author: wger.de. CC-BY-SA 3