Exercise guide
Single Leg Press
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- Muscles
- Hamstrings, Calves, Glutes, Quads
- Equipment
- Other
- Style
- Strength
How to
Strength training exercise where you push a weight away from your body using one leg at a time on a leg press machine. It helps to improve leg strength, balance, and muscular symmetry by isolating each leg individually. This exercise is particularly useful for identifying and correcting muscle imbalances between your legs.
Adapted from wger; author: qoxivi. CC-BY-SA 4