Exercise guide
Shoulder External Rotation With Dumbbell
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- Muscles
- Shoulders, Biceps, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
Lie on your side holding a dumbbell in your upper hand Tuck your elbow into your side and rest the hand in front of you Rotate the shoulder so the hand raises up Lower the hand down
Adapted from wger; author: Croak6728. CC-BY-SA 4