Exercise guide
Parallel Bar Dip
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- Muscles
- Triceps, Chest, Shoulders
- Equipment
- Other
- Style
- Strength
How to
- Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
- Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- Repeat for the desired number of repetitions.
Instructions from free-exercise-db (public domain).