Exercise guide
Incline Push-Up Close-Grip
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- Muscles
- Triceps, Chest, Shoulders
- Equipment
- Bodyweight
- Style
- Strength
How to
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands next to one another on the bar.
- Position your feet back from the bar with arms and body straight. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Instructions from free-exercise-db (public domain).