Exercise guide
Single-Arm Dumbbell Shoulder Press
No photo yet
- Muscles
- Shoulders, Abs, Serratus, Traps, Triceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Press the dumbbell vertically overhead in a controlled motion until your arm is fully extended, without locking the elbow. Slowly lower the dumbbell back to the starting position at shoulder height.
Adapted from wger; author: evtimovgeorg. CC-BY-SA 4