Exercise guide
Plank Jacks
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- Muscles
- Glutes, Obliques, Abs, Calves, Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
Jumping jacks from the plank position.
Adapted from wger; author: jayninja. CC-BY-SA 4
No photo yet
Jumping jacks from the plank position.
Adapted from wger; author: jayninja. CC-BY-SA 4