Exercise guide
Rear Delt Raises
- Muscles
- Not listed
- Equipment
- Dumbbell
- Style
- Strength
How to
Seated on a bench with the dumbbells on the floor bend over at 45 Degrees and then slowly raise each dumbbell to shoulder height and hold for a couple seconds before lowering to the starting position.
Adapted from wger; author: YYCfit. CC-BY-SA 3
Photo credit
cshep442 · CC-BY-SA 4 · Original image. Shown smaller, no edits.