Exercise guide
Bulgarian Squat With Dumbbells
- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Dumbbell
- Style
- Strength
How to
The Bulgarian split squat consists of performing a squat on one leg with the rear foot resting on a raised platform. Elevating your back leg on a bench creates instability and increases the range of motion of the exercise.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.