Exercise guide
Cable Fly Upper Chest
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- Muscles
- Chest
- Equipment
- Cable
- Style
- Strength
How to
Execution Start position: Arms down and slightly behind your body, elbows slightly bent. Feel a light stretch across your chest. Movement: Bring your hands upward and together in front of your upper chest — roughly at chin to collarbone level . Use a smooth, controlled motion (avoid jerking). Squeeze your chest at the top for 1–2 seconds. Return: Slowly let your arms move back down and out to the sides, keeping control and tension.
Adapted from wger; author: daiben. CC-BY-SA 4